29 03, 2017

Working With Athletes

By | March 29th, 2017|Uncategorized|

When working with athletes who want to increase their confidence and create an inner dialogue that will help improve their performances, I always start with an assessment of their current level of mental toughness. I want to find out what [...]

28 03, 2017

Future UF Runner , Nick Deal uses mental toughness strategies to prepare for his races

By | March 28th, 2017|Uncategorized|

"I had a really big track meet coming up and I was extremely nervous and doubting my abilities to perform, so I FaceTimed Joni a couple days before the meet. She knew right away that I was doubting myself, so [...]

21 03, 2017

The Skill of Mental Toughness for Swimmers

By | March 21st, 2017|Uncategorized|

Fortunately, today’s athletes recognize the need for mental preparation in order achieve their highest goals. Skills that allow athletes to handle pressure, adversity, concentrate and develop a winning, confident attitude are not only available but essential. So what do top [...]

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