When working with athletes who want to increase their confidence and create an inner dialogue that will help improve their performances, I always start with an assessment of their current level of mental toughness. I want to find out what [...]
"I had a really big track meet coming up and I was extremely nervous and doubting my abilities to perform, so I FaceTimed Joni a couple days before the meet. She knew right away that I was doubting myself, so [...]
Fortunately, today’s athletes recognize the need for mental preparation in order achieve their highest goals. Skills that allow athletes to handle pressure, adversity, concentrate and develop a winning, confident attitude are not only available but essential. So what do top [...]
Enjoy these tips on foods that help you loose weight!
HAPPY NEW YEAR 2017! If one of your goals or resolutions includes weight loss or fitness I have the program for you. Here is a free-link to my weight loss tips. This e-book is only the beginning! Please contact me [...]
Just received this wonderful message from Abbey Ellis who has done an outstanding job working on her mental toughness ! "Mental toughness has become the discipline that keeps me on track...the driving force behind my decision not to quit whether [...]