Joni's Blog


Success with Hypnosis

By | April 7th, 2017|

Working With Athletes

By | March 29th, 2017|

When working with athletes who want to increase their confidence and create an inner dialogue that will help [...]

Future UF Runner , Nick Deal uses mental toughness strategies to prepare for his races

By | March 28th, 2017|

"I had a really big track meet coming up and I was extremely nervous and doubting my abilities [...]

The Skill of Mental Toughness for Swimmers

By | March 21st, 2017|

Fortunately, today’s athletes recognize the need for mental preparation in order achieve their highest goals. Skills that allow [...]

36 Potent Foods Help Lose Weight

By | January 7th, 2017|

Enjoy these tips on foods that help you loose weight!

100 Weight Loss Tips

By | January 2nd, 2017|

HAPPY NEW YEAR 2017! If one of your goals or resolutions includes weight loss or fitness I have [...]

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