7 04, 2017

Success with Hypnosis

By | April 7th, 2017|Uncategorized|

29 03, 2017

Working With Athletes

By | March 29th, 2017|Uncategorized|

When working with athletes who want to increase their confidence and create an inner dialogue that will help improve their performances, I always start with an assessment of their current level of mental toughness. I want to find out what [...]

28 03, 2017

Future UF Runner , Nick Deal uses mental toughness strategies to prepare for his races

By | March 28th, 2017|Uncategorized|

"I had a really big track meet coming up and I was extremely nervous and doubting my abilities to perform, so I FaceTimed Joni a couple days before the meet. She knew right away that I was doubting myself, so [...]

21 03, 2017

The Skill of Mental Toughness for Swimmers

By | March 21st, 2017|Uncategorized|

Fortunately, today’s athletes recognize the need for mental preparation in order achieve their highest goals. Skills that allow athletes to handle pressure, adversity, concentrate and develop a winning, confident attitude are not only available but essential. So what do top [...]

7 01, 2017

36 Potent Foods Help Lose Weight

By | January 7th, 2017|Uncategorized|

Enjoy these tips on foods that help you loose weight!

2 01, 2017

100 Weight Loss Tips

By | January 2nd, 2017|Uncategorized|

HAPPY NEW YEAR 2017! If one of your goals or resolutions includes weight loss or fitness I have the program for you. Here is a free-link to my weight loss tips. This e-book is only the beginning! Please contact me [...]

20 10, 2016

Abbey Ellis on Mental Toughness

By | October 20th, 2016|Uncategorized|

Just received this wonderful message from Abbey Ellis who has done an outstanding job working on her mental toughness ! "Mental toughness has become the discipline that keeps me on track...the driving force behind my decision not to quit whether [...]

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